Top Five Healthiest Dark Green Vegetables You Can Consider
1. Broccoli - This is a fun veggie that many of us love or hate. It can be eaten raw or cooked and it’s fun for kids who can feel like they’re eating tiny trees. Broccoli has a lot of Vitamin C (more than twice the amount in an orange) and it’s a great source of fiber. It has also been connected with preventing the risk of certain types of cancers. It can help restore skin that has been damaged by the sun.
2. Spinach - If Popeye believed in it, you can too! Spinach has many great vitamins and minerals for good health and if you toss it in your salad or on a sandwich, you may not even notice it’s there. You can bet that your body will thank you for it.
3. Lettuce – You may not think of dark green when you think of lettuce but some types, such as Romaine, are darker in color and much better for you. As a general rule when it comes to lettuce, the darker, the better.
4. Kale – This green veggie has a lot of folic acid and potassium. It can help with your skin, hair and nails.
5. Swiss chard – This is similar to spinach but it has a lot of Vitamins C and K and also calcium. You can easily add it to a salad or other meal for a healthy addition that tastes great, too…
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