1. Broccoli - This is a fun veggie that many of us love or hate. It can be eaten raw or cooked and it’s fun for kids who can feel like they’re eating tiny trees. Broccoli has a lot of Vitamin C (more than twice the amount in an orange) and it’s a great source of fiber. It has also [ Read More → ]
1. Broccoli - This is a fun veggie that many of us love or hate. It can be eaten raw or cooked and it’s fun for kids who can feel like they’re eating tiny trees. Broccoli has a lot of Vitamin C (more than twice the amount in an orange) and it’s a great source of fiber. It has also [ Read More → ]
Avocado For Eye Health and Cholesterol Control
The avocado is great source of monounsaturated fat which is good for the heart according to the good people at avocado.org. Avocado raises the HDL (good cholesterol) which helps protect our arteries while lowering levels of LDL (bad cholesterol). They also have 81 micrograms of the carotenoid lutein, which several studies suggest may help [ Read More → ]
